About Our Coaches

Rhonda Stamey is a dedicated health, wellness, and life coach with a passion for enhancing the lives of individuals and families through faith, healthy living education, and fitness.. With a degree in Family and Consumer Science, specializing in Child and Family Development, Nutrition and Health through the Lifecycle, and Human Behavior through the Ages, Rhonda has a passion for women to live their best lives..

Having graduated from theUniversity of Georgia, Rhonda has honed her skills in understanding the intricate dynamics of family life, the importance of nutrition across all stages of life, and the complexities of human behavior. With over two decades of experience in the field of fitness and nutrition, Rhonda has consistently demonstrated her commitment to promoting health and wellness.

As a CrossFit Level 1 coach and certified in the CrossFit Nutrition health course, Rhonda intertwines her passion for fitness with her knowlege in nutrition, providing  guidance to individuals striving for a healthier lifestyle.. Her dedication to helping others achieve their fitness goals is further exemplified through her affiliation with IDLife Nutrition Company.

Beyond her professional pursuits, Rhonda is a  Christian author, and speaker. Through her faith-centered approach, she inspires audiences to prioritize their well-being and discover their God-given purpose, 

Rhonda and her husband, Randy, reside in the panhandle area of Florida, where they enjoy the sandy beaches, bike riding, and playing ball with their beloved Australian Shepherds.